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It supports both physical nicotine needs and the behavioral aspect of keeping the mouth active
Sultana Bran, Fruit n Fibre, Muesli, Crunchy Nut Cornflakes Special K (all types) Oats, porridge, Ready Brek Granola Wholemeal flour, wholegrain or granary flour Chickpea flour, cornmeal Wholemeal, 50/50, granary, malted, seeded or multigrain bread and bread products Bran Barley, pearl barley, spelt Wholegrain or seeded crackers or crispbreads Oat cakes Cereal bars containing nuts, Seeds and fruit POTATO, RICE AND PASTA Foods allowed: Peeled white or sweet potatoes (boiled, mashed, fried or roasted) Plain hash browns White rice White pasta Yorkshire pudding Pastry Waffles Rice pudding Couscous, bulgur wheat, Quinoa, gnocchi, tapioca, sago Foods to avoid: Skins of jacket potatoes Brown and wild rice Wholemeal pasta Hash browns made with onion WHAT PROTEIN FOODS CAN I EAT
When added to cigarettes, menthol produces a cooling effect that masks the harshness of cigarette smoke and allows the user to inhale more deeply at the same time that it can enhance the effects of nicotine, the addictive element in cigarettes
The delay Whenever you feel like youre about to succumb to your tobacco craving, tell yourself to wait 10 minutes first
Understanding Your Triggers and Cravings Even when youre committed to cutting down or quitting, some situations can spark the urge to smoke
