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And in recent years, theres been this huge question floating around: can electronic cigarettes really help you quit smoking

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There is no concrete conversion due to the many different types of absorption rates and delivery methods, as well as user behaviour, but it is typically close to 1 ml of 20 mg/ml nicotine strength e-liquid, which is roughly equivalent to 20 cigarettes a day

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Augustson says, but its not physically dangerous, and most smokers can find ways to manage it, especially if they use medication and counseling. The unpleasant side effects of nicotine withdrawal are the most intense when you first quit

Withdrawal symptoms and time Tobacco contains a form of the nicotine molecule that is an addictive drug