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According to testimony on the internet, though, any less than five cigarettes per day is considered to be light smoking while any more than that verges toward heavy smoking. What everyone needs to realize is that tobacco is inherently toxic: Theres no safe way to consume it

Get plenty of sleep: Quitting smoking can disrupt your sleep patterns, leading to fatigue and irritability

Both tobacco and e-cigarettes contain nicotine, which is highly addictive

However, the smoking trend continues among all age groups, and the consumption of cigarettes increases every year