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Depending on how many cigarettes you smoke a day, we have couple of charts that will guide you through the quitting process

Avoid overpacking because it will damage cigarettes or make it difficult to smoke

In addition, they can release there own set of toxins and chemicals which can compromise your health further

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Make sure the tobacco is evenly distributed and there are no clumps

Earn over 100 different badges as rewards as you progress through your cessation journey, or personalize your motivations and let the app routinely remind you of them to keep you on track to achieve your goals