how to stay tobacco free Keep Your Hands Busy Cigarette Free nicotine replacement therapy: Double

Retrieved from Patterson, F., Grandner, M

Then they can contribute to your sleeping problems

When nicotine is no longer stimulating the brain and nervous system, the body can begin restoring its natural sleep patterns

Smokeless tobacco products still contain harmful chemicals and nicotine, which can lead to addiction and various health issues, including oral cancers and gum disease

Jara et al., The association between secondhand smoke and sleep-disordered breathing in children: A systematic review, The Laryngoscope, July 31, 2014

If you treasure your sleep but often feel tired in the morning, it may be linked to your smoking habit