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Looking at DALYs lost as a function of time, the study found that the total integrated harm rises sharply in the first five hours after a cigarette has been smoked, continues to rise for another five hours, and doesnt start to level off until after 10 hours

Behavioral Support Options Group counseling and Peer support groups Motivational Interviewing: Sparks personal commitment Cognitive Behavioral Therapy: Rewires smoking triggers Mindfulness Practices: Handles stress cravings, explores ways to practice Nicotine Replacement Options Over-the-counter patches, gum, or lozenges help taper physical dependence gradually while building new routines