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Exercise is well worth incorporating into your quitting plan for a healthier smoke-free you

PLoS Comput Biol (2008) 4(1):e2.10.1371/journal.pcbi.0040002 51 SecciMEAuberAPanlilioLVRedhiGHThorndikeEBSchindlerCWet alAttenuating nicotine reinforcement and relapse by enhancing endogenous brain levels of kynurenic acid in rats and squirrel monkeys

Nicotine is a dangerous and highly addictive chemical

There are many resources available to help: Decide on a quit date

States With The Most Expensive Cigarettes New York is the most expensive state to buy a pack of cigarettes at a hefty $11.96 a pack

Many healthy alternatives offer these same benefits. Reviewed by Amanda Holm, Senior Project Manager for the Tobacco Treatment Service at Henry Ford Health.