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*This guide is for educational purposes

So taking that into account, the nutrient value of the food is always going to be highest when the food has been cooked relatively gently

While not everyone will e

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It supports the synthesis of neurotransmitters like serotonin and dopamine, which play key roles in mood regulation and cognitive processes

Women: 2,600 mg Women during pregnancy: 2,900 mg Women while breastfeeding: 2,800 mg Men: 3,400 mg It's best to get your dose primarily through food sources of potassium, like: Leafy greens like spinach Starchy vegetables like potatoes and squash Fruit like apricots and cantaloupe Legumes like soybeans and lentils Fish like salmon and tuna Severe hypokalemia and hyperkalemia can both be life-threatening