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Practice Good Sleep Hygiene: Practice good sleep hygiene by creating a relaxing bedtime routine, sticking to a consistent sleep schedule, and optimizing your sleep environment for comfort and relaxation

Yes it is a double hit

It would remove a harmful and misleading product from the market, reduce pollution and make cigarettes more honest.

As you can see, smoking two cigars is as bad as smoking a pack of cigarettes, if not worse

These connections were highlighted in the Truth Initiative report Colliding Crises: Youth Mental Health and Nicotine Use. We explore one of those connections nicotine and stress in more detail here and dispel some of the myths about nicotine as a stress-reliever

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