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Whether youre a regular smoker or carry cigarettes as gifts, understanding these rules can make your journey smoother

Marlboro cigarette box dimensions are around 85mm x 55mm x 22mm

I now work with colleagues who do not smoke and this made me realise how much I was actually smoking per day, so I took this as an opportunity to quit. Andrea insists the Smoking Cessation Service is very encouraging

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If you were born in a certain era long before helicopter parenting you probably thought smoking was disgusting, but figured youd start at some point

Another thing which is important you get right is the nicotine strength of your vape juice, as youll want to replicate the amount of nicotine you were intaking when smoking as this will supress the cravings from creeping in