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20 years after you quit tobacco use: Your risk of death from smoking-related causes like lung cancer and chronic obstructive pulmonary disease is the same as a person who has never smoked in their life

Get support Your local NHS Stop Smoking Service can provide you with a free Quit Kit and expert advice over the phone, by email or by online chat

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The potential benefits of vaping for smoking cessation are multifaceted: Nicotine Delivery Control: E-cigarettes allow users to gradually reduce nicotine intake, potentially easing the quitting process