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The national Smokefree Helpline offers free, expert advice for individuals attempting to quit smoking, providing valuable guidance and encouragement to assist smokers

If your spouse is thinking of quitting, encourage them without nagging Instead, gently ask: Are you willing to cut down on your daily habit

But you can also use a teaspoon and find that sweet spot for you

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There is a photograph of a baby, mind you, and below that a drawing of a woman smoking a cigarette

Although vapourisers may contain fewer toxic substances than traditional cigarettes, they still contain addictive nicotine and other potentially harmful chemicals