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In October last year, an existing smoking ban was expanded to outdoor areas of universities, private schools and private-hire cars

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Furthermore, incorporating physical activity into your daily routine can distract you from cravings and improve your overall mood

Although you will more than likely vape more than you used to smoke, due to the slower intake of nicotine, there's a difference if you are still not feeling satisfied without excess

Using one piece of gum at a time and following the recommended method can help minimise discomfort

Those making these products so appealing and readily available need to be made to stop. Additional reporting: Alfie Packham