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Customizing the REDUCE TO QUIT approach 3 Smokers can choose to reduce cigarette smoking in a way that suits them: Limiting smoking to certain places Gradually increasing the time between cigarettes Delaying the first cigarette of the day for as long as possible Choosing a few specific cigarettes to give up each week Smoking during only odd or even hours Not smoking after a certain time of day Why try REDUCE TO QUIT

Nepal J Epidemiol

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According to research, black pepper essential oil also significantly reduced the unpleasant side effects of nicotine withdrawal in participants