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11: Reversal of Risk After Quitting Smoking

It is best to wrap up your gum and throw it away

Eliminate from your environment all things related to tobacco: packets, lighters, ashtrays, etc

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Factors that influence how quickly addiction develops include: Frequency of nicotine use Nicotine concentration and delivery method Age of first exposure Genetic vulnerability Mental health and stress levels How Nicotine Affects the Brain Nicotine stimulates the release of dopamine in the brains reward system

WARNING: Cigarette smoking is hazardous to your health and is the leading cause of preventable death