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To quit smoking, you not only need to alter your behavior and cope with the withdrawal symptoms experienced from cutting out nicotine, but you also need to find other ways to manage your moods

It can help to prevent heart disease and certain cancers, limit age-related bone loss, and control cholesterol and diabetes

In the longer-term, people who stop smoking generally have a similar weight to people who have never smoked

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Most of these users were between the ages of 2544 and 4564 years old