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The five boroughs have been under an Air Quality Health Advisory since Wednesday, with the Air Quality Index (AQI) hovering in the 151-200 range well above the 0-50 mark characterized as good, according to the state Department of Environmental Conservation

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The Night Runner : A yawner

On the other hand, successfully quitting smoking is associated with improvements in mental health. The review found that depressed smokers first adverse state while trying to quit is a combination of low positive affect (low pleasure and engagement in rewarding activities, such as socializing or physical activity) and high negative affect (feelings of anger, sadness, guilt or anxiety)

Exercise releases endorphins, which improve your mood and help you feel better overall

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