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The scientific consensus, so far, boils down to these are a lot safer than regular cigarettes, says Dr

If caught smoking on a flight, passengers may face fines, jail time, and even emergency landings

Those in this group perceived themselves as less addicted and were more confident in their ability to quit smoking

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And you know it when you hear it

Immediate benefits of smoking cessation include improvements to the vascular system, like heart rate and blood pressure returning to normal levels and circulation improvements