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These quickly found favour in Londons gentlemens clubs and officers messes , where the art of cigar smoking became synonymous with refinement and camaraderie

**The seven recommended quitting medications are NRT gum, NRT patch, NRT nasal spray, NRT inhaler, NRT lozenge, Varenicline (Chantix) and Bupropion (Zyban)

They not only reduce cravings and withdrawal symptoms but also block the effects of nicotine, which prevents you from feeling rewarded when smoking

Begin a low fiber/residue diet Stop: Red meats such as beef or pork

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