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Expert Q&A Video Tips Always refill your lighter in an open space with sufficient airflow.Thanks Remember to purge the air from your butane lighter before refilling.Thanks Wipe down your lighters after filling to remove any spilled fluid.Thanks Warnings Avoid using a pen to puncture your refill valve, as it can cause ink to spray everywhere.Thanks Things You'll Need Disposable Lighter Empty disposable lighter Push pin Butane Rubber grommets (x3) Sturdy clippers (optional) Metal file (optional) Long-stemmed Lighter Screwdrivers (x2

PMID 26399256

Thorax 1997;52:10031009

However, this technique requires practice and isnt suitable for everyone

This forces all current to flow through the meter, generating a reading

If you normally take a morning smoking break with your colleagues, you can also simply inform them that you are quitting smoking and would rather not be tempted