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Once you have tensed and relaxed all the muscle groups in your body, take several deep breaths and focus on the sensation of relaxation spreading throughout your body

We considered diagnosed cancer, deoxyribonucleic acid (DNA) damage, mutagenesis, and carcinogenesis as irreversible health conditions

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You may need some help identifying your triggers and finding new behaviour and reward ideas, which is where seeing a therapist (tip #7) or joining a support group (tip #8) can be particularly helpful

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