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Vitamin B12 can do much more than merely improve your mood: it can play a major part in metabolizing serotonin

We also look at methylmalonic acid (MMA) or homocysteine levels sometimes

Regular injections help maintain consistent nutrient levels and sustained energy for optimal wellness support

The other option would be to take a supplement, which would take many hours in the digestive process and would lose much value along the way

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Stress can contribute to poor nutrition or impairing digestion and absorption over time, while alcohol abuse interferes with absorption in the digestive system and damages the stomach lining ( 5 ) ( 6 )