The B vitamins (and their names) are: - B1 Thiamine - B2 - Riboflavin - B3 Niacin - B5 Pantothenic acid - B6 Pyridoxal 5-phosphate - B7 Biotin - B9 Folate - B12 Cobalamin While each B vitamin plays a variety of important roles, vitamin B12 is critically important for three key physiological processes [1]: - Central nervous system development, protection, and function - Healthy formation of red blood cells - DNA synthesis Despite being indispensable for some essential functions, the human body doesnt make vitamin B12 on its own
Instead, opting for ginger ale or herbal teas, such as peppermint or chamomile, may offer a more soothing effect
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Support for Long COVID & Chronic Inflammation: Their combined anti-inflammatory effects may help manage chronic fatigue, systemic inflammation, and post-viral recovery
Our GMC-registered practitioners will then prescribe an appropriate treatment to meet individual patients specific needs