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Nicotine is made out to be the all-round feel-good substance

This cyclic relationship between the two can make breaking free exceedingly challenging, highlighting the importance of understanding the deeper consequences of nicotine consumption on our mental health

-You cannot succeed if you think that you can COMPLETELY STOP smoking and it will work for you from the very next day, in fact this approach might demotivate you more than anything -Not making it sound like the biggest problem in the world will be a better approach

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