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In this article Get ready for withdrawal symptoms Avoid or manage the triggers Try the 5A method: Ask, Advice, Assess, Assist, Arrange Try Nicotine Replacement Therapy Remind yourself of the benefits Keep moving, and exercise daily

5 Interestingly, electronic cigarette users are even more likely to consider quitting, with 54% planning to give it up in the next six months and 48% attempting to quit in the past year

When you are smoking a cigar, you should not inhale the smoke

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Addiction to legal drugs is a growing problem in many countries and can have devastating effects on individuals and their families

Ziyad Mahfoud of Weill Cornell Medical College in Qatar (WMC-Q)