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Light and social smoking carry cardiovascular risks Image: iStock Light smoking isn't as bad as heavy smoking, but it still harms the heart and body

Other popular methods, like drinking gallons of water, pounding cranberry juice, or taking niacin, arent backed by solid science

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If youd like to use marijuana but limit damage to your lungs, your best bet may be to eat it.

Exercise Physical activity can help reduce cigarette cravings and relieve withdrawal symptoms as it releases endorphins (pleasure hormones) which make you feel good, reduce stress and give you the willpower to resist cigarettes

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