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It has been shown to promote sleep in several species, including rabbits, rats, mice, and humans, with varying effects on REM sleep in cats 1

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These molecules, characterized by a glycerol backbone, two hydrophobic fatty acid chains, a phosphate group, and a hydrophilic choline head, emerged as the fundamental building blocks of cell membranes, conferring them with remarkable stability and functionality

In the hours afterwards, however, many go on to develop sore arms, according to anecdotal reports and published data

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