what more harmful alcohol or cigarettes vs. Alcohol: Comparing Physical &Psychological Harm do cigarettes or alcohol kill

Quitting smoking before age 40 can reduce the risk of dying from smoking-related diseases by approximately 90%

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However it can be used in a number of different ways, either to completely replace all your cigarettes, or if you do not feel ready to stop smoking completely, to replace certain cigarettes and therefore help you to cut down the number of cigarettes you smoke