3 Cigarette smoking increases the risk and severity of obstructive sleep apnea for numerous reasons: it disrupts the sleep architecture (circadian rhythm and sleep cycles), can damage upper airway muscle function, fragment sleep and inflame or increase mucus congestion in the upper airway
The best way to reduce the risks of smoking is to quit smoking altogether, not exercising more and eating better, Hatsukami says
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This tightening step is crucial - it ensures an even burn and prevents your joint from burning too fast or "canoeing" (burning unevenly on one side)
Directed by Steve Cannon, the music video includes a cameo from standout actor Angus Cloud from HBOs hit show Euphoria and touches on the complexities and nuances of overcoming addiction