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If you dont get enough of these through your diet, you can take supplements to boost these levels in your body

These natural methods also reduce stress hormones that contribute to hair thinning

However, in reality, a large proportion of biological aging is driven by some of the everyday habits we see as normal, perhaps sometimes even healthy. These are five of the most common behaviours that Ralph sees ageing people faster than they realise: Chronic poor sleep Not everyone needs eight-hours sleep a night, however the sweet spot for most of the population is between 7 to 8 hours, with anything less than six hours being reckless for most people

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