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This months toolkit explores the five dimensions of wellness physical, mental, emotional, spiritual and social and offers practical examples to help you build resilience, reduce stress and reconnect with yourself

But, does this mean all the snacks and junk food are next to go

Refillable with our candle refill kits

o Fades a touch in the back half

Nicotine pouches are a fantastic travel companion and alternative for nicotine to a standard e-cigarette

When creating your plan, try using the START method: S et a quit date: Setting a date establishes a timeline and prepares you T ell your friends and family: Quitting is not an isolated journey, and having cheerleaders and champions can help you along the way