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They may feel they need nicotine to go about their normal activities like working, studying, and socialising, or just to get through the day

Victor Klein, Northwell Health System director for quality and patient safety, obstetrics and gynecology, recommends wearing a nicotine patch and undergoing behavioral therapy before conceiving to learn coping strategies to avoid smoking or vaping during pregnancy

Nicotine also promotes the release of beta-endorphin, a pain-inhibiting hormone

Best chance for success Nicotine replacement, plus counseling or a support group, together give you your best chances of quitting

ISBN 978-0674241213

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