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In addition, for some people, smoking cigarettes might increase the likelihood of resuming alcohol or drug use

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Smoking immediately after a workout is particularly harmful because: Your body is in recovery mode Blood flow is elevated (ideal for nutrient delivery) Muscle repair processes are active Smoking at this moment: Restricts blood flow Reduces oxygen supply Interferes with recovery signalling Bottom line: If you smoke, avoiding cigarettes right after your workout can make a noticeable difference

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But the effects of nicotine wear off shortly after you smoke