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Current practice guidelines are aptly summarised in this quote by England's ex-Chief Medical Officer, Chris Whitty: if you smoke, vaping is much safer

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In terms of strength, it feels to be about regular strength, and the flavor lasts about 45-50 minutes, on average

Patients are encouraged to begin gentle walking as soon as its safe to promote circulation and reduce the risk of complications

But consider also how expensive it is to fund this habit

If you go cold turkey and go through the nicotine withdrawal symptoms, it is expected to take roughly three months on average to ease off a nicotine addiction and feel comfortable quitting with no reaction