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Now that we know how ulcers are caused by smoking and alcohol abuse, here are some ways to make it easier to quit either of these habits: Dont quit cold turkey Quitting smoking or drinking is not easy

Tobacco heightens the danger of gum disease that results in tooth and bone loss, which can render your braces ineffective

(Archived 31 Jan

with the assistance of

He also discusses smoking, e-cigs, and health at @JonathanFoulds

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