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Here's a basic outline of the rules: 80% fruits, vegetables, whole grains, nuts, seeds, and legumes 20% protein (chicken, red meat, seafood) Eat until you're 75% full No dairy or nightshades Halve your body weight in pounds and drink that many ounces of water (70 ounces for me daily) Max 2 cups of coffee / No caffeine after noon No food within 3 hours of going to bed Final entry: Day 7 My goodness, we made it

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Maybe work like this is just one of those things we should do now and then to remind ourselves what's really important to designing these kinds of day to day interactions

Gabriel honestly replies that its over, and theyre just friends now