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The British believe in blank packs

My goal to write this article is to help you decide if switching from smoking to vaping is the right move, or not

Until the early 1920s, cigarettes were still not the dominant tobacco product and were considered the lot of the poor in many countries

If you do smoke and want to stop, your local NHS Stop Smoking service offers free support, and the evidence shows that support plus a nicotine vape is one of the more effective routes

Maintain records for four years

For example, the concentration of benzo(a) pyrene in the mainstream cigarette smoke is in the range of 10 to 40 ng (2) and the average amount of both NNK and NNN is 200 ng per cigarette (3)