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Even so, a 2019 study shows that vaping can be a more effective method to stop smoking compared with other nicotine replacement methods

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INSOMNIA The National Sleep Foundation states that, due to the stimulating nature of nicotine, smokers can easily develop insomnia if they smoke frequently and close to bedtime

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This creates a conflict and their advice may not help you stop smoking

In a large scale review of 3,000 interventions, simple advice from a physician raised long term quit-rates from 7.9% to 10.2%