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With increasing sophisticated monitoring, we have now been able to ascertain that the population health effects of poor air quality are similar in magnitude to long term cigarette smoking

One day at a time, because as Ive come to learn, thats the only way Ive made it these past 100 days without a cigarette, and the only way Im going to make it through to the end of the day

Accompanying these is a hot peppery feeling in the back of the throat or the nose

Beginning smokers initially might derive pleasure from tobacco, but longtime smokers who are trying to quit often say it's not the longing for pleasure that keeps the habit going

The World Health Organisation in August warned e-cigarettes pose a "serious threat" to foetuses and young people

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