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The four Ds summarize a winning strategy in this situation: Delay for 10 minutes Deep breathing or breathe through a straw Drink water in sips Do something else to distract yourself Write down a list of the top five reasons for quitting in your case, and have it ready to reinforce your motivation

Irina Petrache of the Indiana University School of Medicine in Indianapolis studies the impact of nicotine in e-cigs

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As you inhale, awaken your soul to groove through your day and rule your jungle