depression after quitting cigarettes smoking can help improve your mental health and mood. Smoking can make you feel good at first, but it can often leave you feeling on edge and restless. Nicotine can impact What Happens When You Stop

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When we inhale nicotine, it can cause a range of effects, including: Decreased appetite Heightened mood Increased heart rate and blood pressure Nausea Diarrhoea Improved memory Increased alertness Dizziness Did you spot the last thing on that list

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Use activated charcoal, which is highly effective at neutralising smoke particles

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