The research appears in journal of Pediatric Pulmonology
Based on total tobacco nicotine content, one Black and Mild can be roughly comparable to half a pack to a full pack of cigarettes, but because Black and Milds aren't typically inhaled, the nicotine you actually absorb can be lower than that number suggests
But his definition of appropriate differs from mine
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This is based partly on how good the genes you have inherited are at controlling the virus