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Symptoms of nicotine withdrawal are at their worst during the The physical and psychological effects of nicotine withdrawal include: anxiety stress irritability trouble sleeping depression restlessness difficulty focusing increased appetite Once the physical symptoms are gone and all nicotine has left the body, a person may still feel a psychological desire to smoke

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The next time youre tempted to light up, think about this list and recognize that its not just one cigarette, but over 7,000 chemicals, many of which are known to cause cancer and other deadly diseases

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