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EPA/630/R-94/007 (Office of Research and Development

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high blood pressure Chronic bronchitis, emphysema Periodontitis and tooth decay Premature aging Mouth sores or lesions that do not heal (tobacco-pouch keratosis) How to Quit It is easier to quit smoking than to stop using chewing tobacco, but new tools are available to make it easier to be nicotine-free

However, I've found that incorporating these foods into a cessation plan can: Provide a psychological connection to the quitting process Boost overall nutrition during a challenging time Offer sensory experiences (taste, texture) that can distract from cravings Many of my customers have had success combining nutritious foods with properly dosed nicotine alternatives like pouches or snus as a stepping stone to quitting altogether

People who smoke are at least 3 times as likely to get bladder cancer as people who dont

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