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Most effective combo: (1) Set a quit date 6-8 weeks before surgery, (2) Use a nicotine patch tapering over 8-12 weeks to manage withdrawal, (3) Add varenicline (Chantix) or bupropion (Zyban) under your PCP, (4) Have behavioral support group, app (Smoke Free, Quit Genius), or therapist, (5) Avoid alcohol and high-stress situations during the quit window
In comments to the New York Times almost 20 years ago, the then president of the Campaign for Tobacco-Free Kids, Matthew L
I'll usually mix it 50/50 with Old Dark Fired, or Bold Kentucky to give it more strength
End-users in the cigarette market include daily smokers, occasional/social smokers, and first-time users
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Replacement therapy reduces withdrawal symptoms
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