A healthy pattern is built over weeks and months of dietary choices, and it is about variety and abundance of foods with space for foods that bring us joy, as well as those that bring us energy, strength, focus, and health. Dark chocolate, for instance, isnt the enemy, containing a source of magnesium, iron, copper, flavanols (a type of helpful plant chemical), and fiber
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The American Cancer Society also suggests cinnamon sticks, celery, toothpicks, or even straws to keep your mouth busy
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[238] In 2002, she ranked no