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There are also solid reasons why people ask, "Are ZYNs better than vaping?" Former smokers and vapers alike are discovering the benefits of these discreet pouches that deliver a nicotine buzz without smoke, vapor, or tobacco spit

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Smoking may have helped you cope with emotions that you now need to learn to address through healthy coping techniques

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Look around for tobacco cessation courses that may be offered at a local hospital, or through your health plan, the American Lung Association, or the American Cancer Society