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Pale Skin and Shortness of Breath People with a B12 deficiency may develop pale skin due to a decrease in red blood cell production, which can also lead to feelings of shortness of breath
While MIC B12 shots can be helpful, they aren't a magic fix on their own
5-Amino-1MQ hasn't progressed to large-scale human trials yet, so its clinical fate is still undetermined
Methyl B12 produces improvements in several components of heart rate variability, suggesting a balancing effect on the sympathetic and parasympathetic nervous systems