In this behaviour change comes an opportunity to rid ourselves of unwanted behaviours and develop desired ones in their place
"I was like, 'What do you mean, say something?' and when I said it she bent down, she smelled the cigarette smoke on my breath." Cole described the moment his mom confronted him as "life-changing." "After that, I didn't need much correction, I became a self-corrector," he said
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Smoking cessation Find out more about quitting smoking
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It turns out that while people who smoke between one and 10 cigarettes a day have an 87% higher risk of earlier death compared to those who've never smoked, people who average less than one cigarette a day still have a 64% higher risk of earlier death than those who never smoke
