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And theres strong evidence that vaping may encourage young people to try cigarettes

Within the very first hour after an individual quits smoking, their heart rate (the number of heartbeats per minute) can decrease back to normal

These cravings fade gradually as you build new habits

The e-cigarette market is expected to reach $44.6 billion worldwide in five years

Vaping is less harmful than smoking because it doesn't involve the harmful tar and chemicals in cigarette smoke, but still, there are risks for addiction to nicotine and lung diseases due to chemicals in vape juice

Breaking the cycle of when you take nicotine can help reduce the brains association with it